Well-being journal // Overcome your mountains

This journal includes activities, techniques and tools to enhance mental well-being. 

These techniques prompts creativity, self reflecting of who you are right now and where you want to be.

Going through any experience isn’t about getting used to being a new you, it’s creating the person you’ve always wanted to be by embracing these experiences

D E T A I L S :
- Designed by us
- Size A5
- 54 pages
- Front and Back pages are white card
- insides pages are printed on 120gsm smooth paper so thicker than normal paper
- Wire bound
- Front cover - Overcome your mountains 

Journal consists of 5 sections:
❤️ All about you
❤️ Self reflect
❤️ Self care
❤️ Mindfulness
❤️ Monthly check in (space for 12 months of check ins)

With added notes and doodle pages